Calorie comparison
Apple Pie vs Pepperoni Pizza
Per 100 grams, pepperoni pizza is the lighter choice by 17 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Pepperoni Pizza |
|---|---|---|
| Calories | 299 | 282 |
| Protein | 2.6 g | 12 g |
| Carbs | 43 g | 32 g |
| Fat | 14 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, apple pie or pepperoni pizza?
Per 100 g, apple pie has 299 calories and pepperoni pizza has 282. Pepperoni Pizza is lower in calories.
Which has more protein, apple pie or pepperoni pizza?
Apple Pie has 2.6 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is apple pie or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pepperoni pizza — but portion size matters more than which food you pick.
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