Calorie comparison
Apple Pie vs Fried Fish Sandwich
Per 100 grams, fried fish sandwich is the lighter choice by 24 calories, while fried fish sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Fried Fish Sandwich |
|---|---|---|
| Calories | 299 | 275 |
| Protein | 2.6 g | 11 g |
| Carbs | 43 g | 27 g |
| Fat | 14 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🥪 Fried Fish Sandwich
1 sandwich (142 g)
391 cal
15.6 g protein · 38.3 g carbs · 18.5 g fat
Frequently asked
Which has more calories, apple pie or fried fish sandwich?
Per 100 g, apple pie has 299 calories and fried fish sandwich has 275. Fried Fish Sandwich is lower in calories.
Which has more protein, apple pie or fried fish sandwich?
Apple Pie has 2.6 g of protein per 100 g; fried fish sandwich has 11 g. Fried Fish Sandwich wins on protein.
Is apple pie or fried fish sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fried fish sandwich — but portion size matters more than which food you pick.
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