Calorie comparison
Pepperoni Pizza vs Spaghetti Bolognese
Per 100 grams, spaghetti bolognese is the lighter choice by 144 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni Pizza | Spaghetti Bolognese |
|---|---|---|
| Calories | 282 | 138 |
| Protein | 12 g | 7 g |
| Carbs | 32 g | 16 g |
| Fat | 12 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, pepperoni pizza or spaghetti bolognese?
Per 100 g, pepperoni pizza has 282 calories and spaghetti bolognese has 138. Spaghetti Bolognese is lower in calories.
Which has more protein, pepperoni pizza or spaghetti bolognese?
Pepperoni Pizza has 12 g of protein per 100 g; spaghetti bolognese has 7 g. Pepperoni Pizza wins on protein.
Is pepperoni pizza or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
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