Calorie comparison
Pepperoni Pizza vs Ramen
Per 100 grams, ramen is the lighter choice by 194 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni Pizza | Ramen |
|---|---|---|
| Calories | 282 | 88 |
| Protein | 12 g | 4 g |
| Carbs | 32 g | 12 g |
| Fat | 12 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, pepperoni pizza or ramen?
Per 100 g, pepperoni pizza has 282 calories and ramen has 88. Ramen is lower in calories.
Which has more protein, pepperoni pizza or ramen?
Pepperoni Pizza has 12 g of protein per 100 g; ramen has 4 g. Pepperoni Pizza wins on protein.
Is pepperoni pizza or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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