Calorie comparison
Orange Juice vs Whole Milk
Per 100 grams, orange juice is the lighter choice by 16 calories, while whole milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange Juice | Whole Milk |
|---|---|---|
| Calories | 45 | 61 |
| Protein | 0.7 g | 3.2 g |
| Carbs | 10 g | 4.8 g |
| Fat | 0.2 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, orange juice or whole milk?
Per 100 g, orange juice has 45 calories and whole milk has 61. Orange Juice is lower in calories.
Which has more protein, orange juice or whole milk?
Orange Juice has 0.7 g of protein per 100 g; whole milk has 3.2 g. Whole Milk wins on protein.
Is orange juice or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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