Calorie comparison
Coca-Cola vs Orange Juice
Per 100 grams, coca-cola is the lighter choice by 3 calories, while orange juice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Coca-Cola | Orange Juice |
|---|---|---|
| Calories | 42 | 45 |
| Protein | 0 g | 0.7 g |
| Carbs | 11 g | 10 g |
| Fat | 0 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Coca-Cola
12 oz can (355 g)
149 cal
0 g protein · 39.1 g carbs · 0 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, coca-cola or orange juice?
Per 100 g, coca-cola has 42 calories and orange juice has 45. Coca-Cola is lower in calories.
Which has more protein, coca-cola or orange juice?
Coca-Cola has 0 g of protein per 100 g; orange juice has 0.7 g. Orange Juice wins on protein.
Is coca-cola or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward coca-cola — but portion size matters more than which food you pick.
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