Calorie comparison
Orange Juice vs Soy Milk
Per 100 grams, soy milk is the lighter choice by 2 calories, while soy milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange Juice | Soy Milk |
|---|---|---|
| Calories | 45 | 43 |
| Protein | 0.7 g | 3.3 g |
| Carbs | 10 g | 4 g |
| Fat | 0.2 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
🥛 Soy Milk
1 cup (243 g)
104 cal
8 g protein · 9.7 g carbs · 4.4 g fat
Frequently asked
Which has more calories, orange juice or soy milk?
Per 100 g, orange juice has 45 calories and soy milk has 43. Soy Milk is lower in calories.
Which has more protein, orange juice or soy milk?
Orange Juice has 0.7 g of protein per 100 g; soy milk has 3.3 g. Soy Milk wins on protein.
Is orange juice or soy milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward soy milk — but portion size matters more than which food you pick.
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