Calorie comparison
Lemonade vs Orange Juice
Per 100 grams, lemonade is the lighter choice by 5 calories, while orange juice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lemonade | Orange Juice |
|---|---|---|
| Calories | 40 | 45 |
| Protein | 0.1 g | 0.7 g |
| Carbs | 10 g | 10 g |
| Fat | 0 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍋 Lemonade
1 cup (248 g)
99 cal
0.2 g protein · 24.8 g carbs · 0 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, lemonade or orange juice?
Per 100 g, lemonade has 40 calories and orange juice has 45. Lemonade is lower in calories.
Which has more protein, lemonade or orange juice?
Lemonade has 0.1 g of protein per 100 g; orange juice has 0.7 g. Orange Juice wins on protein.
Is lemonade or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lemonade — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's lemonade or orange juice, CalorieScan AI logs it from a photo in seconds.
Download for iPhone