Calorie comparison
Orange Juice vs Spaghetti Bolognese
Per 100 grams, orange juice is the lighter choice by 93 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange Juice | Spaghetti Bolognese |
|---|---|---|
| Calories | 45 | 138 |
| Protein | 0.7 g | 7 g |
| Carbs | 10 g | 16 g |
| Fat | 0.2 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, orange juice or spaghetti bolognese?
Per 100 g, orange juice has 45 calories and spaghetti bolognese has 138. Orange Juice is lower in calories.
Which has more protein, orange juice or spaghetti bolognese?
Orange Juice has 0.7 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is orange juice or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's orange juice or spaghetti bolognese, CalorieScan AI logs it from a photo in seconds.
Download for iPhone