Calorie comparison
Orange Juice vs Peanut Butter
Per 100 grams, orange juice is the lighter choice by 543 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange Juice | Peanut Butter |
|---|---|---|
| Calories | 45 | 588 |
| Protein | 0.7 g | 25 g |
| Carbs | 10 g | 20 g |
| Fat | 0.2 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, orange juice or peanut butter?
Per 100 g, orange juice has 45 calories and peanut butter has 588. Orange Juice is lower in calories.
Which has more protein, orange juice or peanut butter?
Orange Juice has 0.7 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is orange juice or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's orange juice or peanut butter, CalorieScan AI logs it from a photo in seconds.
Download for iPhone