Calorie comparison
Latte vs Tuna
Per 100 grams, latte is the lighter choice by 60 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Tuna |
|---|---|---|
| Calories | 56 | 116 |
| Protein | 3.1 g | 26 g |
| Carbs | 5.4 g | 0 g |
| Fat | 2.1 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🐟 Tuna
3 oz canned in water (85 g)
99 cal
22.1 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, latte or tuna?
Per 100 g, latte has 56 calories and tuna has 116. Latte is lower in calories.
Which has more protein, latte or tuna?
Latte has 3.1 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.
Is latte or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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