Calorie comparison
Latte vs Tofu
Per 100 grams, latte is the lighter choice by 88 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Tofu |
|---|---|---|
| Calories | 56 | 144 |
| Protein | 3.1 g | 15 g |
| Carbs | 5.4 g | 3.9 g |
| Fat | 2.1 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, latte or tofu?
Per 100 g, latte has 56 calories and tofu has 144. Latte is lower in calories.
Which has more protein, latte or tofu?
Latte has 3.1 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is latte or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's latte or tofu, CalorieScan AI logs it from a photo in seconds.
Download for iPhone