Calorie comparison
Latte vs Sushi Roll
Per 100 grams, latte is the lighter choice by 89 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Sushi Roll |
|---|---|---|
| Calories | 56 | 145 |
| Protein | 3.1 g | 5.8 g |
| Carbs | 5.4 g | 28 g |
| Fat | 2.1 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, latte or sushi roll?
Per 100 g, latte has 56 calories and sushi roll has 145. Latte is lower in calories.
Which has more protein, latte or sushi roll?
Latte has 3.1 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is latte or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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