Calorie comparison
Latte vs Spinach
Per 100 grams, spinach is the lighter choice by 33 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Spinach |
|---|---|---|
| Calories | 56 | 23 |
| Protein | 3.1 g | 2.9 g |
| Carbs | 5.4 g | 3.6 g |
| Fat | 2.1 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🥬 Spinach
1 cup (30 g)
7 cal
0.9 g protein · 1.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, latte or spinach?
Per 100 g, latte has 56 calories and spinach has 23. Spinach is lower in calories.
Which has more protein, latte or spinach?
Latte has 3.1 g of protein per 100 g; spinach has 2.9 g. Latte wins on protein.
Is latte or spinach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spinach — but portion size matters more than which food you pick.
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