Calorie comparison
Latte vs Quinoa
Per 100 grams, latte is the lighter choice by 64 calories, while quinoa delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Quinoa |
|---|---|---|
| Calories | 56 | 120 |
| Protein | 3.1 g | 4.4 g |
| Carbs | 5.4 g | 21 g |
| Fat | 2.1 g | 1.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🌾 Quinoa
1 cup cooked (185 g)
222 cal
8.1 g protein · 38.9 g carbs · 3.5 g fat
Frequently asked
Which has more calories, latte or quinoa?
Per 100 g, latte has 56 calories and quinoa has 120. Latte is lower in calories.
Which has more protein, latte or quinoa?
Latte has 3.1 g of protein per 100 g; quinoa has 4.4 g. Quinoa wins on protein.
Is latte or quinoa better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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