Calorie comparison
Latte vs Pepperoni Pizza
Per 100 grams, latte is the lighter choice by 226 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Pepperoni Pizza |
|---|---|---|
| Calories | 56 | 282 |
| Protein | 3.1 g | 12 g |
| Carbs | 5.4 g | 32 g |
| Fat | 2.1 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, latte or pepperoni pizza?
Per 100 g, latte has 56 calories and pepperoni pizza has 282. Latte is lower in calories.
Which has more protein, latte or pepperoni pizza?
Latte has 3.1 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is latte or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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