Calorie comparison
Latte vs Peanuts
Per 100 grams, latte is the lighter choice by 511 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Peanuts |
|---|---|---|
| Calories | 56 | 567 |
| Protein | 3.1 g | 26 g |
| Carbs | 5.4 g | 16 g |
| Fat | 2.1 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, latte or peanuts?
Per 100 g, latte has 56 calories and peanuts has 567. Latte is lower in calories.
Which has more protein, latte or peanuts?
Latte has 3.1 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is latte or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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