Calorie comparison
Latte vs Oatmeal
Per 100 grams, latte is the lighter choice by 15 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Oatmeal |
|---|---|---|
| Calories | 56 | 71 |
| Protein | 3.1 g | 2.5 g |
| Carbs | 5.4 g | 12 g |
| Fat | 2.1 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
Frequently asked
Which has more calories, latte or oatmeal?
Per 100 g, latte has 56 calories and oatmeal has 71. Latte is lower in calories.
Which has more protein, latte or oatmeal?
Latte has 3.1 g of protein per 100 g; oatmeal has 2.5 g. Latte wins on protein.
Is latte or oatmeal better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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