Which has more calories, greek salad or spaghetti bolognese?

Per 100 g, greek salad has 110 calories and spaghetti bolognese has 138. Greek Salad is lower in calories.

Which has more protein, greek salad or spaghetti bolognese?

Greek Salad has 3 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.

Is greek salad or spaghetti bolognese better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.

Calorie comparison

Greek Salad vs Spaghetti Bolognese

Per 100 grams, greek salad is the lighter choice by 28 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Greek Salad nutrition →Spaghetti Bolognese nutrition →

Per 100 grams

Per 100 g	Greek Salad	Spaghetti Bolognese
Calories	110	138
Protein	3 g	7 g
Carbs	6 g	16 g
Fat	9 g	5 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥗 Greek Salad

2 cups (200 g)

220 cal

6 g protein · 12 g carbs · 18 g fat

🍝 Spaghetti Bolognese

1 cup (250 g)

345 cal

17.5 g protein · 40 g carbs · 12.5 g fat

Frequently asked

Which has more calories, greek salad or spaghetti bolognese?
Per 100 g, greek salad has 110 calories and spaghetti bolognese has 138. Greek Salad is lower in calories.
Which has more protein, greek salad or spaghetti bolognese?
Greek Salad has 3 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is greek salad or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.

More comparisons

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