Calorie comparison
Greek Salad vs Mac And Cheese
Per 100 grams, greek salad is the lighter choice by 54 calories, while mac and cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Greek Salad | Mac And Cheese |
|---|---|---|
| Calories | 110 | 164 |
| Protein | 3 g | 6.7 g |
| Carbs | 6 g | 20 g |
| Fat | 9 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, greek salad or mac and cheese?
Per 100 g, greek salad has 110 calories and mac and cheese has 164. Greek Salad is lower in calories.
Which has more protein, greek salad or mac and cheese?
Greek Salad has 3 g of protein per 100 g; mac and cheese has 6.7 g. Mac And Cheese wins on protein.
Is greek salad or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.
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