Prepared Dishes · Nutrition facts
🧀Calories in Mac And Cheese
A 1 cup of mac and cheese (198 g) has 325 calories, with 13.3 g protein, 39.6 g carbs and 13.1 g fat.
Calories
325
Protein
13.3 g
Carbs
39.6 g
Fat
13.1 g
Mac And Cheese nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 325 | 13.3 g | 39.6 g | 13.1 g |
| 100 g | 164 | 6.7 g | 20 g | 6.6 g |
| 1 oz (28 g) | 46 | 1.9 g | 5.7 g | 1.9 g |
| 1 cup (≈225 g) | 369 | 15.1 g | 45 g | 14.9 g |
| 200 g | 328 | 13.4 g | 40 g | 13.2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 164 cal
- Per 1 oz: 46 cal
Frequently asked
How many calories are in mac and cheese?
One 1 cup of mac and cheese (198 g) has about 325 calories. Per 100 g, mac and cheese has 164 calories.
How much protein is in mac and cheese?
A 1 cup serving of mac and cheese provides roughly 13.3 g of protein (6.7 g per 100 g).
What are the macros for mac and cheese?
Per 1 cup: 13.3 g protein, 39.6 g carbs and 13.1 g fat — that's roughly 16% protein, 48% carbs and 36% fat by calories.
How do I log mac and cheese without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises mac and cheese, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
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