Calorie comparison
Egg McMuffin vs Mozzarella Sticks
Per 100 grams, egg mcmuffin is the lighter choice by 90 calories, while mozzarella sticks delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg McMuffin | Mozzarella Sticks |
|---|---|---|
| Calories | 230 | 320 |
| Protein | 12.6 g | 14 g |
| Carbs | 22.2 g | 26 g |
| Fat | 9.6 g | 18 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
🧀 Mozzarella Sticks
3 sticks (88 g)
282 cal
12.3 g protein · 22.9 g carbs · 15.8 g fat
Frequently asked
Which has more calories, egg mcmuffin or mozzarella sticks?
Per 100 g, egg mcmuffin has 230 calories and mozzarella sticks has 320. Egg McMuffin is lower in calories.
Which has more protein, egg mcmuffin or mozzarella sticks?
Egg McMuffin has 12.6 g of protein per 100 g; mozzarella sticks has 14 g. Mozzarella Sticks wins on protein.
Is egg mcmuffin or mozzarella sticks better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg mcmuffin — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's egg mcmuffin or mozzarella sticks, CalorieScan AI logs it from a photo in seconds.
Download for iPhone