Fast Food · Nutrition facts
🧀Calories in Mozzarella Sticks
A 3 sticks of mozzarella sticks (88 g) has 282 calories, with 12.3 g protein, 22.9 g carbs and 15.8 g fat.
Calories
282
Protein
12.3 g
Carbs
22.9 g
Fat
15.8 g
Mozzarella Sticks nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 sticks | 282 | 12.3 g | 22.9 g | 15.8 g |
| 100 g | 320 | 14 g | 26 g | 18 g |
| 1 oz (28 g) | 91 | 4 g | 7.4 g | 5.1 g |
| 1 cup (≈225 g) | 720 | 31.5 g | 58.5 g | 40.5 g |
| 200 g | 640 | 28 g | 52 g | 36 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 320 cal
- Per 1 oz: 91 cal
Frequently asked
How many calories are in mozzarella sticks?
One 3 sticks of mozzarella sticks (88 g) has about 282 calories. Per 100 g, mozzarella sticks has 320 calories.
How much protein is in mozzarella sticks?
A 3 sticks serving of mozzarella sticks provides roughly 12.3 g of protein (14 g per 100 g).
What are the macros for mozzarella sticks?
Per 3 sticks: 12.3 g protein, 22.9 g carbs and 15.8 g fat — that's roughly 17% protein, 32% carbs and 50% fat by calories.
How do I log mozzarella sticks without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises mozzarella sticks, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of mozzarella sticks — or any meal — and CalorieScan AI does the math. Free on iPhone.
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