Calorie comparison
Fried Fish Sandwich vs Mozzarella Sticks
Per 100 grams, fried fish sandwich is the lighter choice by 45 calories, while mozzarella sticks delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Fish Sandwich | Mozzarella Sticks |
|---|---|---|
| Calories | 275 | 320 |
| Protein | 11 g | 14 g |
| Carbs | 27 g | 26 g |
| Fat | 13 g | 18 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Fish Sandwich
1 sandwich (142 g)
391 cal
15.6 g protein · 38.3 g carbs · 18.5 g fat
🧀 Mozzarella Sticks
3 sticks (88 g)
282 cal
12.3 g protein · 22.9 g carbs · 15.8 g fat
Frequently asked
Which has more calories, fried fish sandwich or mozzarella sticks?
Per 100 g, fried fish sandwich has 275 calories and mozzarella sticks has 320. Fried Fish Sandwich is lower in calories.
Which has more protein, fried fish sandwich or mozzarella sticks?
Fried Fish Sandwich has 11 g of protein per 100 g; mozzarella sticks has 14 g. Mozzarella Sticks wins on protein.
Is fried fish sandwich or mozzarella sticks better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fried fish sandwich — but portion size matters more than which food you pick.
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