Calorie comparison
French Fries vs Mozzarella Sticks
Per 100 grams, french fries is the lighter choice by 46 calories, while mozzarella sticks delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | French Fries | Mozzarella Sticks |
|---|---|---|
| Calories | 274 | 320 |
| Protein | 3.4 g | 14 g |
| Carbs | 37 g | 26 g |
| Fat | 13 g | 18 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
🧀 Mozzarella Sticks
3 sticks (88 g)
282 cal
12.3 g protein · 22.9 g carbs · 15.8 g fat
Frequently asked
Which has more calories, french fries or mozzarella sticks?
Per 100 g, french fries has 274 calories and mozzarella sticks has 320. French Fries is lower in calories.
Which has more protein, french fries or mozzarella sticks?
French Fries has 3.4 g of protein per 100 g; mozzarella sticks has 14 g. Mozzarella Sticks wins on protein.
Is french fries or mozzarella sticks better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward french fries — but portion size matters more than which food you pick.
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