Calorie comparison
Mozzarella Sticks vs Pepperoni Pizza
Per 100 grams, pepperoni pizza is the lighter choice by 38 calories, while mozzarella sticks delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Mozzarella Sticks | Pepperoni Pizza |
|---|---|---|
| Calories | 320 | 282 |
| Protein | 14 g | 12 g |
| Carbs | 26 g | 32 g |
| Fat | 18 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Mozzarella Sticks
3 sticks (88 g)
282 cal
12.3 g protein · 22.9 g carbs · 15.8 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, mozzarella sticks or pepperoni pizza?
Per 100 g, mozzarella sticks has 320 calories and pepperoni pizza has 282. Pepperoni Pizza is lower in calories.
Which has more protein, mozzarella sticks or pepperoni pizza?
Mozzarella Sticks has 14 g of protein per 100 g; pepperoni pizza has 12 g. Mozzarella Sticks wins on protein.
Is mozzarella sticks or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pepperoni pizza — but portion size matters more than which food you pick.
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