Calorie comparison
Egg McMuffin vs Fried Chicken Sandwich
Per 100 grams, fried chicken sandwich is the lighter choice by 10 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg McMuffin | Fried Chicken Sandwich |
|---|---|---|
| Calories | 230 | 220 |
| Protein | 12.6 g | 14 g |
| Carbs | 22.2 g | 20 g |
| Fat | 9.6 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, egg mcmuffin or fried chicken sandwich?
Per 100 g, egg mcmuffin has 230 calories and fried chicken sandwich has 220. Fried Chicken Sandwich is lower in calories.
Which has more protein, egg mcmuffin or fried chicken sandwich?
Egg McMuffin has 12.6 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is egg mcmuffin or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fried chicken sandwich — but portion size matters more than which food you pick.
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