Calorie comparison
Beef Taco vs Egg McMuffin
Per 100 grams, beef taco is the lighter choice by 12 calories, while egg mcmuffin delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Taco | Egg McMuffin |
|---|---|---|
| Calories | 218 | 230 |
| Protein | 10 g | 12.6 g |
| Carbs | 17 g | 22.2 g |
| Fat | 12 g | 9.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌮 Beef Taco
1 taco (78 g)
170 cal
7.8 g protein · 13.3 g carbs · 9.4 g fat
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
Frequently asked
Which has more calories, beef taco or egg mcmuffin?
Per 100 g, beef taco has 218 calories and egg mcmuffin has 230. Beef Taco is lower in calories.
Which has more protein, beef taco or egg mcmuffin?
Beef Taco has 10 g of protein per 100 g; egg mcmuffin has 12.6 g. Egg McMuffin wins on protein.
Is beef taco or egg mcmuffin better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef taco — but portion size matters more than which food you pick.
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