Fast Food · Nutrition facts
🥪Calories in Egg McMuffin
A 1 sandwich of egg mcmuffin (135 g) has 311 calories, with 17 g protein, 30 g carbs and 13 g fat.
Calories
311
Protein
17 g
Carbs
30 g
Fat
13 g
Egg McMuffin nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich | 311 | 17 g | 30 g | 13 g |
| 100 g | 230 | 12.6 g | 22.2 g | 9.6 g |
| 1 oz (28 g) | 65 | 3.6 g | 6.3 g | 2.7 g |
| 1 cup (≈225 g) | 518 | 28.4 g | 49.9 g | 21.6 g |
| 200 g | 460 | 25.2 g | 44.4 g | 19.2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 230 cal
- Per 1 oz: 65 cal
Frequently asked
How many calories are in egg mcmuffin?
One 1 sandwich of egg mcmuffin (135 g) has about 311 calories. Per 100 g, egg mcmuffin has 230 calories.
How much protein is in egg mcmuffin?
A 1 sandwich serving of egg mcmuffin provides roughly 17 g of protein (12.6 g per 100 g).
What are the macros for egg mcmuffin?
Per 1 sandwich: 17 g protein, 30 g carbs and 13 g fat — that's roughly 22% protein, 39% carbs and 38% fat by calories.
How do I log egg mcmuffin without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises egg mcmuffin, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of egg mcmuffin — or any meal — and CalorieScan AI does the math. Free on iPhone.
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