Calorie comparison
Bean Burrito vs Egg McMuffin
Per 100 grams, bean burrito is the lighter choice by 25 calories, while egg mcmuffin delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bean Burrito | Egg McMuffin |
|---|---|---|
| Calories | 205 | 230 |
| Protein | 7.4 g | 12.6 g |
| Carbs | 28.6 g | 22.2 g |
| Fat | 6.9 g | 9.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Bean Burrito
1 burrito (217 g)
445 cal
16.1 g protein · 62.1 g carbs · 15 g fat
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
Frequently asked
Which has more calories, bean burrito or egg mcmuffin?
Per 100 g, bean burrito has 205 calories and egg mcmuffin has 230. Bean Burrito is lower in calories.
Which has more protein, bean burrito or egg mcmuffin?
Bean Burrito has 7.4 g of protein per 100 g; egg mcmuffin has 12.6 g. Egg McMuffin wins on protein.
Is bean burrito or egg mcmuffin better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bean burrito — but portion size matters more than which food you pick.
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