Calorie comparison
Bean Burrito vs Big Mac
Per 100 grams, bean burrito is the lighter choice by 52 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bean Burrito | Big Mac |
|---|---|---|
| Calories | 205 | 257 |
| Protein | 7.4 g | 11.4 g |
| Carbs | 28.6 g | 20.5 g |
| Fat | 6.9 g | 15 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Bean Burrito
1 burrito (217 g)
445 cal
16.1 g protein · 62.1 g carbs · 15 g fat
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
Frequently asked
Which has more calories, bean burrito or big mac?
Per 100 g, bean burrito has 205 calories and big mac has 257. Bean Burrito is lower in calories.
Which has more protein, bean burrito or big mac?
Bean Burrito has 7.4 g of protein per 100 g; big mac has 11.4 g. Big Mac wins on protein.
Is bean burrito or big mac better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bean burrito — but portion size matters more than which food you pick.
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