Calorie comparison
Chicken Noodle Soup vs Spaghetti Bolognese
Per 100 grams, chicken noodle soup is the lighter choice by 100 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Noodle Soup | Spaghetti Bolognese |
|---|---|---|
| Calories | 38 | 138 |
| Protein | 2.3 g | 7 g |
| Carbs | 4.5 g | 16 g |
| Fat | 1.2 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, chicken noodle soup or spaghetti bolognese?
Per 100 g, chicken noodle soup has 38 calories and spaghetti bolognese has 138. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken noodle soup or spaghetti bolognese?
Chicken Noodle Soup has 2.3 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is chicken noodle soup or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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