Calorie comparison
Chicken Noodle Soup vs Oatmeal With Banana
Per 100 grams, chicken noodle soup is the lighter choice by 50 calories, while oatmeal with banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Noodle Soup | Oatmeal With Banana |
|---|---|---|
| Calories | 38 | 88 |
| Protein | 2.3 g | 2.4 g |
| Carbs | 4.5 g | 18 g |
| Fat | 1.2 g | 1.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
Frequently asked
Which has more calories, chicken noodle soup or oatmeal with banana?
Per 100 g, chicken noodle soup has 38 calories and oatmeal with banana has 88. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken noodle soup or oatmeal with banana?
Chicken Noodle Soup has 2.3 g of protein per 100 g; oatmeal with banana has 2.4 g. Oatmeal With Banana wins on protein.
Is chicken noodle soup or oatmeal with banana better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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