Calorie comparison
Chicken Noodle Soup vs Ramen
Per 100 grams, chicken noodle soup is the lighter choice by 50 calories, while ramen delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Noodle Soup | Ramen |
|---|---|---|
| Calories | 38 | 88 |
| Protein | 2.3 g | 4 g |
| Carbs | 4.5 g | 12 g |
| Fat | 1.2 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, chicken noodle soup or ramen?
Per 100 g, chicken noodle soup has 38 calories and ramen has 88. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken noodle soup or ramen?
Chicken Noodle Soup has 2.3 g of protein per 100 g; ramen has 4 g. Ramen wins on protein.
Is chicken noodle soup or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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