Calorie comparison
Chicken Noodle Soup vs Greek Salad
Per 100 grams, chicken noodle soup is the lighter choice by 72 calories, while greek salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Noodle Soup | Greek Salad |
|---|---|---|
| Calories | 38 | 110 |
| Protein | 2.3 g | 3 g |
| Carbs | 4.5 g | 6 g |
| Fat | 1.2 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
Frequently asked
Which has more calories, chicken noodle soup or greek salad?
Per 100 g, chicken noodle soup has 38 calories and greek salad has 110. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken noodle soup or greek salad?
Chicken Noodle Soup has 2.3 g of protein per 100 g; greek salad has 3 g. Greek Salad wins on protein.
Is chicken noodle soup or greek salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's chicken noodle soup or greek salad, CalorieScan AI logs it from a photo in seconds.
Download for iPhone