Calorie comparison
Chicken Noodle Soup vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 4 calories, while chicken noodle soup delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Noodle Soup | Tomato Soup |
|---|---|---|
| Calories | 38 | 34 |
| Protein | 2.3 g | 0.9 g |
| Carbs | 4.5 g | 6.7 g |
| Fat | 1.2 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, chicken noodle soup or tomato soup?
Per 100 g, chicken noodle soup has 38 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, chicken noodle soup or tomato soup?
Chicken Noodle Soup has 2.3 g of protein per 100 g; tomato soup has 0.9 g. Chicken Noodle Soup wins on protein.
Is chicken noodle soup or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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