Calorie comparison
Chicken Noodle Soup vs Mac And Cheese
Per 100 grams, chicken noodle soup is the lighter choice by 126 calories, while mac and cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Noodle Soup | Mac And Cheese |
|---|---|---|
| Calories | 38 | 164 |
| Protein | 2.3 g | 6.7 g |
| Carbs | 4.5 g | 20 g |
| Fat | 1.2 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, chicken noodle soup or mac and cheese?
Per 100 g, chicken noodle soup has 38 calories and mac and cheese has 164. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken noodle soup or mac and cheese?
Chicken Noodle Soup has 2.3 g of protein per 100 g; mac and cheese has 6.7 g. Mac And Cheese wins on protein.
Is chicken noodle soup or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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