Calorie comparison
Beef Stir Fry vs Greek Salad
Per 100 grams, greek salad is the lighter choice by 27 calories, while beef stir fry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Stir Fry | Greek Salad |
|---|---|---|
| Calories | 137 | 110 |
| Protein | 11 g | 3 g |
| Carbs | 8 g | 6 g |
| Fat | 7 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥘 Beef Stir Fry
1 cup (220 g)
301 cal
24.2 g protein · 17.6 g carbs · 15.4 g fat
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
Frequently asked
Which has more calories, beef stir fry or greek salad?
Per 100 g, beef stir fry has 137 calories and greek salad has 110. Greek Salad is lower in calories.
Which has more protein, beef stir fry or greek salad?
Beef Stir Fry has 11 g of protein per 100 g; greek salad has 3 g. Beef Stir Fry wins on protein.
Is beef stir fry or greek salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.
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