Calorie comparison
Avocado Toast vs Sweet Potato
Per 100 grams, sweet potato is the lighter choice by 134 calories, while avocado toast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Sweet Potato |
|---|---|---|
| Calories | 220 | 86 |
| Protein | 6 g | 1.6 g |
| Carbs | 24 g | 20 g |
| Fat | 12 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, avocado toast or sweet potato?
Per 100 g, avocado toast has 220 calories and sweet potato has 86. Sweet Potato is lower in calories.
Which has more protein, avocado toast or sweet potato?
Avocado Toast has 6 g of protein per 100 g; sweet potato has 1.6 g. Avocado Toast wins on protein.
Is avocado toast or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet potato — but portion size matters more than which food you pick.
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