Calorie comparison
Avocado Toast vs Beef Burrito
Per 100 grams, beef burrito is the lighter choice by 14 calories, while beef burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Beef Burrito |
|---|---|---|
| Calories | 220 | 206 |
| Protein | 6 g | 9 g |
| Carbs | 24 g | 22 g |
| Fat | 12 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
Frequently asked
Which has more calories, avocado toast or beef burrito?
Per 100 g, avocado toast has 220 calories and beef burrito has 206. Beef Burrito is lower in calories.
Which has more protein, avocado toast or beef burrito?
Avocado Toast has 6 g of protein per 100 g; beef burrito has 9 g. Beef Burrito wins on protein.
Is avocado toast or beef burrito better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef burrito — but portion size matters more than which food you pick.
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