Calorie comparison
Avocado Toast vs Chicken Fried Rice
Per 100 grams, chicken fried rice is the lighter choice by 52 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Chicken Fried Rice |
|---|---|---|
| Calories | 220 | 168 |
| Protein | 6 g | 6.5 g |
| Carbs | 24 g | 22 g |
| Fat | 12 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
Frequently asked
Which has more calories, avocado toast or chicken fried rice?
Per 100 g, avocado toast has 220 calories and chicken fried rice has 168. Chicken Fried Rice is lower in calories.
Which has more protein, avocado toast or chicken fried rice?
Avocado Toast has 6 g of protein per 100 g; chicken fried rice has 6.5 g. Chicken Fried Rice wins on protein.
Is avocado toast or chicken fried rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken fried rice — but portion size matters more than which food you pick.
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