Calorie comparison
Avocado Toast vs Mac And Cheese
Per 100 grams, mac and cheese is the lighter choice by 56 calories, while mac and cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Mac And Cheese |
|---|---|---|
| Calories | 220 | 164 |
| Protein | 6 g | 6.7 g |
| Carbs | 24 g | 20 g |
| Fat | 12 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, avocado toast or mac and cheese?
Per 100 g, avocado toast has 220 calories and mac and cheese has 164. Mac And Cheese is lower in calories.
Which has more protein, avocado toast or mac and cheese?
Avocado Toast has 6 g of protein per 100 g; mac and cheese has 6.7 g. Mac And Cheese wins on protein.
Is avocado toast or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mac and cheese — but portion size matters more than which food you pick.
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