Calorie comparison
Avocado Toast vs Pad Thai
Per 100 grams, pad thai is the lighter choice by 67 calories, while pad thai delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Pad Thai |
|---|---|---|
| Calories | 220 | 153 |
| Protein | 6 g | 7 g |
| Carbs | 24 g | 19 g |
| Fat | 12 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍜 Pad Thai
1 cup (200 g)
306 cal
14 g protein · 38 g carbs · 11 g fat
Frequently asked
Which has more calories, avocado toast or pad thai?
Per 100 g, avocado toast has 220 calories and pad thai has 153. Pad Thai is lower in calories.
Which has more protein, avocado toast or pad thai?
Avocado Toast has 6 g of protein per 100 g; pad thai has 7 g. Pad Thai wins on protein.
Is avocado toast or pad thai better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pad thai — but portion size matters more than which food you pick.
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