Vegetables · Nutrition facts
🍠Calories in Sweet Potato
A 1 medium of sweet potato (130 g) has 112 calories, with 2.1 g protein, 26 g carbs and 0.1 g fat.
Calories
112
Protein
2.1 g
Carbs
26 g
Fat
0.1 g
Sweet Potato nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium | 112 | 2.1 g | 26 g | 0.1 g |
| 100 g | 86 | 1.6 g | 20 g | 0.1 g |
| 1 oz (28 g) | 24 | 0.5 g | 5.7 g | 0 g |
| 1 cup (≈225 g) | 194 | 3.6 g | 45 g | 0.2 g |
| 200 g | 172 | 3.2 g | 40 g | 0.2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 86 cal
- Per 1 oz: 24 cal
- Fiber: 3 g / 100 g
- Sugar: 4.2 g / 100 g
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Sweet Potato vs other vegetables
Frequently asked
How many calories are in sweet potato?
One 1 medium of sweet potato (130 g) has about 112 calories. Per 100 g, sweet potato has 86 calories.
How much protein is in sweet potato?
A 1 medium serving of sweet potato provides roughly 2.1 g of protein (1.6 g per 100 g).
What are the macros for sweet potato?
Per 1 medium: 2.1 g protein, 26 g carbs and 0.1 g fat — that's roughly 7% protein, 92% carbs and 1% fat by calories.
How do I log sweet potato without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises sweet potato, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of sweet potato — or any meal — and CalorieScan AI does the math. Free on iPhone.
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