Vegetables · Nutrition facts
Calories in Beets
A 1 cup of beets (136 g) has 58 calories, with 2.2 g protein, 13.6 g carbs and 0.3 g fat.
Calories
58
Protein
2.2 g
Carbs
13.6 g
Fat
0.3 g
Beets nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 58 | 2.2 g | 13.6 g | 0.3 g |
| 100 g | 43 | 1.6 g | 10 g | 0.2 g |
| 1 oz (28 g) | 12 | 0.5 g | 2.8 g | 0.1 g |
| 1 cup (≈225 g) | 97 | 3.6 g | 22.5 g | 0.5 g |
| 200 g | 86 | 3.2 g | 20 g | 0.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 43 cal
- Per 1 oz: 12 cal
- Fiber: 2.8 g / 100 g
- Sugar: 7 g / 100 g
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Beets vs other vegetables
Frequently asked
How many calories are in beets?
One 1 cup of beets (136 g) has about 58 calories. Per 100 g, beets has 43 calories.
How much protein is in beets?
A 1 cup serving of beets provides roughly 2.2 g of protein (1.6 g per 100 g).
What are the macros for beets?
Per 1 cup: 2.2 g protein, 13.6 g carbs and 0.3 g fat — that's roughly 13% protein, 83% carbs and 4% fat by calories.
How do I log beets without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises beets, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of beets — or any meal — and CalorieScan AI does the math. Free on iPhone.
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