Vegetables · Nutrition facts
🥦Calories in Broccoli
A 1 cup chopped of broccoli (91 g) has 31 calories, with 2.5 g protein, 6.4 g carbs and 0.4 g fat.
Calories
31
Protein
2.5 g
Carbs
6.4 g
Fat
0.4 g
Broccoli nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chopped | 31 | 2.5 g | 6.4 g | 0.4 g |
| 100 g | 34 | 2.8 g | 7 g | 0.4 g |
| 1 oz (28 g) | 10 | 0.8 g | 2 g | 0.1 g |
| 1 cup (≈225 g) | 77 | 6.3 g | 15.8 g | 0.9 g |
| 200 g | 68 | 5.6 g | 14 g | 0.8 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 34 cal
- Per 1 oz: 10 cal
- Fiber: 2.6 g / 100 g
- Sugar: 1.7 g / 100 g
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Broccoli vs other vegetables
Frequently asked
How many calories are in broccoli?
One 1 cup chopped of broccoli (91 g) has about 31 calories. Per 100 g, broccoli has 34 calories.
How much protein is in broccoli?
A 1 cup chopped serving of broccoli provides roughly 2.5 g of protein (2.8 g per 100 g).
What are the macros for broccoli?
Per 1 cup chopped: 2.5 g protein, 6.4 g carbs and 0.4 g fat — that's roughly 26% protein, 65% carbs and 8% fat by calories.
How do I log broccoli without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises broccoli, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of broccoli — or any meal — and CalorieScan AI does the math. Free on iPhone.
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