Vegetables · Nutrition facts
🥦Calories in Cauliflower
A 1 cup of cauliflower (107 g) has 27 calories, with 2 g protein, 5.4 g carbs and 0.3 g fat.
Calories
27
Protein
2 g
Carbs
5.4 g
Fat
0.3 g
Cauliflower nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 27 | 2 g | 5.4 g | 0.3 g |
| 100 g | 25 | 1.9 g | 5 g | 0.3 g |
| 1 oz (28 g) | 7 | 0.5 g | 1.4 g | 0.1 g |
| 1 cup (≈225 g) | 56 | 4.3 g | 11.3 g | 0.7 g |
| 200 g | 50 | 3.8 g | 10 g | 0.6 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 25 cal
- Per 1 oz: 7 cal
- Fiber: 2 g / 100 g
- Sugar: 1.9 g / 100 g
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Cauliflower vs other vegetables
Frequently asked
How many calories are in cauliflower?
One 1 cup of cauliflower (107 g) has about 27 calories. Per 100 g, cauliflower has 25 calories.
How much protein is in cauliflower?
A 1 cup serving of cauliflower provides roughly 2 g of protein (1.9 g per 100 g).
What are the macros for cauliflower?
Per 1 cup: 2 g protein, 5.4 g carbs and 0.3 g fat — that's roughly 25% protein, 66% carbs and 9% fat by calories.
How do I log cauliflower without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises cauliflower, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of cauliflower — or any meal — and CalorieScan AI does the math. Free on iPhone.
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