Vegetables · Nutrition facts
🍄Calories in Mushrooms
A 1 cup of mushrooms (70 g) has 15 calories, with 2.2 g protein, 2.3 g carbs and 0.2 g fat.
Calories
15
Protein
2.2 g
Carbs
2.3 g
Fat
0.2 g
Mushrooms nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 15 | 2.2 g | 2.3 g | 0.2 g |
| 100 g | 22 | 3.1 g | 3.3 g | 0.3 g |
| 1 oz (28 g) | 6 | 0.9 g | 0.9 g | 0.1 g |
| 1 cup (≈225 g) | 50 | 7 g | 7.4 g | 0.7 g |
| 200 g | 44 | 6.2 g | 6.6 g | 0.6 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 22 cal
- Per 1 oz: 6 cal
- Fiber: 1 g / 100 g
- Sugar: 2 g / 100 g
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Mushrooms vs other vegetables
Frequently asked
How many calories are in mushrooms?
One 1 cup of mushrooms (70 g) has about 15 calories. Per 100 g, mushrooms has 22 calories.
How much protein is in mushrooms?
A 1 cup serving of mushrooms provides roughly 2.2 g of protein (3.1 g per 100 g).
What are the macros for mushrooms?
Per 1 cup: 2.2 g protein, 2.3 g carbs and 0.2 g fat — that's roughly 44% protein, 47% carbs and 10% fat by calories.
How do I log mushrooms without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises mushrooms, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of mushrooms — or any meal — and CalorieScan AI does the math. Free on iPhone.
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