Vegetables · Nutrition facts
🥬Calories in Cabbage
A 1 cup shredded of cabbage (89 g) has 22 calories, with 1.2 g protein, 5.3 g carbs and 0.1 g fat.
Calories
22
Protein
1.2 g
Carbs
5.3 g
Fat
0.1 g
Cabbage nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup shredded | 22 | 1.2 g | 5.3 g | 0.1 g |
| 100 g | 25 | 1.3 g | 6 g | 0.1 g |
| 1 oz (28 g) | 7 | 0.4 g | 1.7 g | 0 g |
| 1 cup (≈225 g) | 56 | 2.9 g | 13.5 g | 0.2 g |
| 200 g | 50 | 2.6 g | 12 g | 0.2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 25 cal
- Per 1 oz: 7 cal
- Fiber: 2.5 g / 100 g
- Sugar: 3.2 g / 100 g
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Cabbage vs other vegetables
Frequently asked
How many calories are in cabbage?
One 1 cup shredded of cabbage (89 g) has about 22 calories. Per 100 g, cabbage has 25 calories.
How much protein is in cabbage?
A 1 cup shredded serving of cabbage provides roughly 1.2 g of protein (1.3 g per 100 g).
What are the macros for cabbage?
Per 1 cup shredded: 1.2 g protein, 5.3 g carbs and 0.1 g fat — that's roughly 17% protein, 80% carbs and 3% fat by calories.
How do I log cabbage without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises cabbage, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of cabbage — or any meal — and CalorieScan AI does the math. Free on iPhone.
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