Calorie comparison
Cabbage vs Cauliflower
Cabbage and Cauliflower have the same calories per 100 g, but cauliflower has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Cabbage | Cauliflower |
|---|---|---|
| Calories | 25 | 25 |
| Protein | 1.3 g | 1.9 g |
| Carbs | 6 g | 5 g |
| Fat | 0.1 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Cabbage
1 cup shredded (89 g)
22 cal
1.2 g protein · 5.3 g carbs · 0.1 g fat
🥦 Cauliflower
1 cup (107 g)
27 cal
2 g protein · 5.4 g carbs · 0.3 g fat
Frequently asked
Which has more calories, cabbage or cauliflower?
Per 100 g, cabbage has 25 calories and cauliflower has 25. They're the same.
Which has more protein, cabbage or cauliflower?
Cabbage has 1.3 g of protein per 100 g; cauliflower has 1.9 g. Cauliflower wins on protein.
Is cabbage or cauliflower better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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